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main{overflow-y:auto}.sidebar{display:none}.detail-panel{position:fixed;top:var(--header-height);right:0;bottom:0;z-index:999;transform:translateX(100%);transition:transform var(--transition-normal)}.detail-panel.mobile-open{transform:translateX(0)}}@media (max-width:576px){.app-header{padding:0 10px}.main-content{height:calc(100vh - var(--header-height))}}.domain-tag{padding:2px 8px;border-radius:12px;font-size:.8rem;font-weight:500;color:white}.domain-general{background-color:var(--primary-color)}.domain-nutrition{background-color:var(--nutrition-color)}.domain-exercise{background-color:var(--exercise-color)}.domain-sleep{background-color:var(--sleep-color)}.domain-anxiety{background-color:var(--anxiety-color)}.domain-calendar{background-color:var(--calendar-color)}.domain-stress{background-color:var(--stress-color)}.domain-item[data-domain=stress] .domain-icon,.domain-item[data-domain=stress].active{color:var(--stress-color)}.card{background-color:var(--card-background);border-radius:var(--border-radius);box-shadow:var(--card-shadow);padding:1.5rem;margin-bottom:1rem;border:1px solid var(--border-light);transition:background-color var(--transition-fast),border-color var(--transition-fast),box-shadow var(--transition-fast)}.badge{display:inline-block;padding:.25em .6em;font-size:.75rem;font-weight:600;line-height:1;border-radius:999px;background-color:var(--primary-light);color:var(--primary-color)}.empty-state{color:var(--text-secondary);text-align:center;padding:2rem;font-style:italic}.loading-spinner{display:flex;justify-content:center;align-items:center;height:100px;color:var(--primary-color)}::-webkit-scrollbar{width:8px;height:8px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background-color:var(--border-color);border-radius:4px;-webkit-transition:background-color var(--transition-fast);transition:background-color var(--transition-fast)}::-webkit-scrollbar-thumb:hover{background-color:var(--text-secondary)}[data-theme=dark] ::-webkit-scrollbar-thumb{background-color:var(--border-color)}[data-theme=dark] ::-webkit-scrollbar-thumb:hover{background-color:var(--text-secondary)}html{-webkit-text-size-adjust:100%;-moz-text-size-adjust:100%;-ms-text-size-adjust:100%}@media (max-width:768px){:root{--sidebar-width:250px;--detail-panel-width:280px;--mobile-padding:16px;--mobile-gap:12px;--touch-target:44px}a,button,input,select,textarea{min-height:var(--touch-target);min-width:var(--touch-target)}a+a,button+button{margin-left:8px}body{font-size:16px;line-height:1.5}*{-webkit-overflow-scrolling:touch}.desktop-only{display:none!important}}@media (max-width:576px){:root{--sidebar-width:100%;--detail-panel-width:100%;--mobile-padding:12px;--mobile-gap:8px}.mobile-content{padding:var(--mobile-padding);gap:var(--mobile-gap)}}@supports (padding:max(0px)){.mobile-layout{padding:max(8px,env(safe-area-inset-top)) max(8px,env(safe-area-inset-right)) max(8px,env(safe-area-inset-bottom)) max(8px,env(safe-area-inset-left))}}@media (hover:none) and (pointer:coarse){:hover{-webkit-tap-highlight-color:transparent}a:active,button:active{transform:scale(.98);transition:transform .1s ease}}@media (min-width:769px){.mobile-only{display:none!important}}@media (-webkit-min-device-pixel-ratio:2),(min-resolution:2dppx){.card-border{border-width:.5px}}@keyframes pulse{0%{box-shadow:0 0 0 0 rgba(245,158,11,.7)}70%{box-shadow:0 0 0 10px rgba(245,158,11,0)}to{box-shadow:0 0 0 0 rgba(245,158,11,0)}}.help-menu-container{position:relative;display:inline-block}.help-menu-trigger{cursor:pointer;padding:.5rem 1rem;display:inline-block;color:var(--text-primary);text-decoration:none;transition:color .2s ease}.help-menu-trigger.active,.help-menu-trigger:hover{color:var(--primary-color)}.help-menu-trigger.active{font-weight:500}.help-dropdown{position:absolute;top:calc(100% + .5rem);left:50%;transform:translateX(-50%);min-width:180px;background:var(--card-background);border:2px solid var(--border-color);border-radius:8px;box-shadow:0 4px 12px rgba(0,0,0,.15);padding:.5rem 0;list-style:none;z-index:10000;animation:dropdownFadeIn .2s ease}@keyframes dropdownFadeIn{0%{opacity:0;transform:translateX(-50%) translateY(-10px)}to{opacity:1;transform:translateX(-50%) translateY(0)}}.help-dropdown li{padding:0;margin:0}.help-dropdown a{display:block;padding:.75rem 1rem;color:var(--text-primary);text-decoration:none;transition:background-color .2s ease}.help-dropdown a:hover{background-color:var(--background-hover)}.help-dropdown a.active{background-color:var(--background-active);color:var(--primary-color);font-weight:500}